Exercises
Name Equipment Muscle
3/4 Sit Up body only abdominals
90/90 Hamstring body only hamstrings
Ab Crunch Machine machine abdominals
Ab Roller other abdominals
Adductor foam roll adductors
Adductor/Groin adductors
Advanced Kettlebell Windmill kettlebells shoulders
Air Bike body only quadriceps
All Fours Quad Stretch body only quadriceps
Alternate Hammer Curl dumbbell biceps
Alternate Heel Touchers body only abdominals
Alternate Incline Dumbbell Curl dumbbell biceps
Alternate Leg Diagonal Bound calves
Alternating Cable Shoulder Press cable shoulders
Alternating Deltoid Raise dumbbell shoulders
Alternating Floor Press kettlebells chest
Alternating Hang Clean kettlebells shoulders
Alternating Kettlebell Press kettlebells shoulders
Alternating Kettlebell Row kettlebells middle back
Alternating Renegade Row kettlebells middle back
Ankle Circles calves
Ankle On The Knee glutes
Anterior Tibialis Smr other calves
Anti Gravity Press barbell shoulders
Arm Circles shoulders
Arnold Dumbbell Press dumbbell shoulders
Around The Worlds dumbbell shoulders
Atlas Stone Trainer other glutes
Atlas Stones other lower back
Axle Deadlift other lower back
Back Flyes With Bands bands shoulders
Backward Drag other hamstrings
Backward Medicine Ball Throw medicine ball shoulders
Balance Board other abdominals
Ball Leg Curl exercise ball hamstrings
Band Assisted Pull Up other lats
Band Good Morning bands hamstrings
Band Good Morning (Pull Through) bands hamstrings
Band Hip Adductions bands adductors
Band Pull Apart bands shoulders
Band Skull Crusher bands triceps
Barbell Ab Rollout barbell abdominals
Barbell Ab Rollout On Knees barbell abdominals
Barbell Bench Press Medium Grip barbell chest
Barbell Curl barbell biceps
Barbell Curls Lying Against An Incline barbell biceps
Barbell Deadlift barbell lower back
Barbell Full Squat barbell quadriceps
Barbell Glute Bridge barbell glutes
Barbell Guillotine Bench Press barbell chest
Barbell Hack Squat barbell quadriceps
Barbell Hip Thrust barbell glutes
Barbell Incline Bench Press Medium Grip barbell chest
Barbell Incline Shoulder Raise barbell shoulders
Barbell Lunge barbell quadriceps
Barbell Rear Delt Row barbell shoulders
Barbell Rollout From Bench barbell abdominals
Barbell Seated Calf Raise barbell calves
Barbell Shoulder Press barbell shoulders
Barbell Shrug barbell traps
Barbell Shrug Behind The Back barbell traps
Barbell Side Bend barbell abdominals
Barbell Side Split Squat barbell quadriceps
Barbell Squat barbell quadriceps
Barbell Squat To A Bench barbell quadriceps
Barbell Step Ups barbell quadriceps
Barbell Walking Lunge barbell quadriceps
Battling Ropes other shoulders
Bear Crawl Sled Drags other shoulders
Behind Head Chest Stretch other chest
Bench Dips body only triceps
Bench Jump body only quadriceps
Bench Press Powerlifting barbell chest
Bench Press With Bands bands chest
Bench Press With Chains barbell chest
Bench Sprint other quadriceps
Bent Arm Barbell Pullover barbell chest
Bent Arm Dumbbell Pullover dumbbell chest
Bent Knee Hip Raise body only abdominals
Bent Over Barbell Row barbell middle back
Bent Over Dumbbell Rear Delt Raise With Head On Bench dumbbell shoulders
Bent Over Low Pulley Side Lateral cable shoulders
Bent Over One Arm Long Bar Row barbell middle back
Bent Over Two Arm Long Bar Row barbell middle back
Bent Over Two Dumbbell Row dumbbell middle back
Bent Over Two Dumbbell Row With Palms In dumbbell middle back
Bent Press kettlebells shoulders
Bicycling other quadriceps
Bicycling, Stationary machine quadriceps
Board Press barbell chest
Body Tricep Press body only triceps
Body Up body only triceps
Bodyweight Flyes e-z curl bar chest
Bodyweight Mid Row other middle back
Bodyweight Squat body only quadriceps
Bodyweight Walking Lunge quadriceps
Bosu Ball Cable Crunch With Side Bends cable abdominals
Bottoms Up body only abdominals
Bottoms Up Clean From The Hang Position kettlebells shoulders
Box Jump (Multiple Response) other quadriceps
Box Skip other calves
Box Squat barbell quadriceps
Box Squat With Bands barbell quadriceps
Box Squat With Chains barbell quadriceps
Brachialis Smr foam roll biceps
Bradford/Rocky Presses barbell shoulders
Butt Lift (Bridge) body only glutes
Butt Ups body only abdominals
Butterfly machine abductors
Cable Chest Press cable chest
Cable Crossover cable chest
Cable Crunch cable abdominals
Cable Deadlifts cable hamstrings
Cable Hammer Curls Rope Attachment cable biceps
Cable Hip Adduction cable abductors
Cable Incline Pushdown cable triceps
Cable Incline Triceps Extension cable triceps
Cable Internal Rotation cable shoulders
Cable Iron Cross cable chest
Cable Judo Flip cable shoulders
Cable Lying Triceps Extension cable triceps
Cable One Arm Tricep Extension cable triceps
Cable Preacher Curl cable biceps
Cable Rear Delt Fly cable shoulders
Cable Reverse Crunch cable abdominals
Cable Rope Overhead Triceps Extension cable triceps
Cable Rope Rear Delt Rows cable shoulders
Cable Russian Twists cable abdominals
Cable Seated Crunch cable abdominals
Cable Seated Lateral Raise cable shoulders
Cable Shoulder Press cable shoulders
Cable Shrugs cable traps
Cable Wrist Curl cable forearms
Calf Machine Shoulder Shrug machine traps
Calf Press machine calves
Calf Press On The Leg Press Machine machine calves
Calf Raise On A Dumbbell dumbbell calves
Calf Raises With Bands bands calves
Calf Stretch Elbows Against Wall calves
Calf Stretch Hands Against Wall calves
Calves Smr foam roll calves
Car Deadlift other glutes
Car Drivers barbell abdominals
Carioca Quick Step abductors
Cat Stretch lower back
Catch And Overhead Throw medicine ball shoulders
Chain Handle Extension other triceps
Chain Press other chest
Chair Leg Extended Stretch other hamstrings
Chair Lower Back Stretch lower back
Chair Squat machine quadriceps
Chair Upper Body Stretch other shoulders
Chest And Front Of Shoulder Stretch other chest
Chest Push (Multiple Response) medicine ball chest
Chest Push (Single Response) medicine ball chest
Chest Push From 3 Point Stance medicine ball chest
Chest Push With Run Release medicine ball chest
Chest Stretch On Stability Ball exercise ball chest
Child's Pose lower back
Chin To Chest Stretch neck
Chin Up body only biceps
Circus Bell other shoulders
Clean barbell quadriceps
Clean And Jerk barbell shoulders
Clean And Press barbell shoulders
Clean Deadlift barbell lower back
Clean From Blocks barbell hamstrings
Clean Pull barbell traps
Clean Shrug barbell shoulders
Clock Push Up body only chest
Close Grip Barbell Bench Press barbell triceps
Close Grip Dumbbell Press dumbbell triceps
Close Grip Ez Bar Curl barbell biceps
Close Grip Ez Bar Curl With Band e-z curl bar biceps
Close Grip Ez Bar Press e-z curl bar triceps
Close Grip Front Lat Pulldown cable lats
Close Grip Push Up Off Of A Dumbbell body only triceps
Close Grip Standing Barbell Curl barbell biceps
Cocoons body only abdominals
Conan's Wheel other shoulders
Concentration Curls dumbbell biceps
Cross Body Crunch body only abdominals
Cross Body Hammer Curl dumbbell biceps
Cross Over With Bands bands chest
Crossover Reverse Lunge glutes
Crucifix other shoulders
Crunch Hands Overhead body only abdominals
Crunch Legs On Exercise Ball body only abdominals
Crunches body only abdominals
Cuban Press dumbbell shoulders
Dancer's Stretch abductors
Dead Bug body only abdominals
Deadlift With Bands barbell hamstrings
Deadlift With Chains barbell hamstrings
Decline Barbell Bench Press barbell chest
Decline Close Grip Bench To Skull Crusher barbell triceps
Decline Crunch body only abdominals
Decline Dumbbell Bench Press dumbbell chest
Decline Dumbbell Flyes dumbbell chest
Decline Dumbbell Triceps Extension dumbbell triceps
Decline Ez Bar Triceps Extension barbell triceps
Decline Oblique Crunch body only abdominals
Decline Push Up chest
Decline Reverse Crunch body only abdominals
Decline Smith Press machine chest
Deficit Deadlift barbell hamstrings
Depth Jump Leap other calves
Dip Machine machine triceps
Dips Chest Version other chest
Dips Triceps Version body only triceps
Donkey Calf Raises other calves
Double Kettlebell Alternating Hang Clean kettlebells shoulders
Double Kettlebell Jerk kettlebells shoulders
Double Kettlebell Push Press kettlebells shoulders
Double Kettlebell Snatch kettlebells shoulders
Double Kettlebell Windmill kettlebells abdominals
Double Leg Butt Kick body only hamstrings
Downward Facing Balance exercise ball abdominals
Drag Curl barbell biceps
Drop Push other chest
Dumbbell Alternate Bicep Curl dumbbell biceps
Dumbbell Bench Press dumbbell chest
Dumbbell Bench Press With Neutral Grip dumbbell chest
Dumbbell Bicep Curl dumbbell biceps
Dumbbell Clean dumbbell shoulders
Dumbbell Floor Press dumbbell chest
Dumbbell Flyes dumbbell chest
Dumbbell Incline Row dumbbell middle back
Dumbbell Incline Shoulder Raise dumbbell shoulders
Dumbbell Lunges dumbbell quadriceps
Dumbbell Lying One Arm Rear Lateral Raise dumbbell shoulders
Dumbbell Lying Pronation dumbbell forearms
Dumbbell Lying Rear Lateral Raise dumbbell shoulders
Dumbbell Lying Supination dumbbell biceps
Dumbbell One Arm Shoulder Press dumbbell shoulders
Dumbbell One Arm Triceps Extension dumbbell triceps
Dumbbell One Arm Upright Row dumbbell shoulders
Dumbbell Prone Incline Curl dumbbell biceps
Dumbbell Raise dumbbell shoulders
Dumbbell Rear Lunge dumbbell glutes
Dumbbell Scaption dumbbell shoulders
Dumbbell Seated Box Jump dumbbell quadriceps
Dumbbell Seated One Leg Calf Raise dumbbell calves
Dumbbell Shoulder Press dumbbell shoulders
Dumbbell Shrug dumbbell traps
Dumbbell Side Bend dumbbell abdominals
Dumbbell Squat dumbbell quadriceps
Dumbbell Squat To A Bench dumbbell quadriceps
Dumbbell Step Ups dumbbell quadriceps
Dumbbell Tricep Extension Pronated Grip dumbbell triceps
Dynamic Back Stretch lower back
Dynamic Chest Stretch chest
Elbow Circles shoulders
Elbow To Knee body only abdominals
Elbows Back shoulders
Elevated Back Lunge barbell quadriceps
Elevated Cable Rows cable middle back
Elliptical Trainer machine calves
Exercise Ball Crunch exercise ball abdominals
Exercise Ball Pull In exercise ball abdominals
Extended Range One Arm Kettlebell Floor Press kettlebells chest
External Rotation dumbbell shoulders
External Rotation With Band bands shoulders
External Rotation With Cable cable shoulders
Ez Bar Curl e-z curl bar biceps
Ez Bar Skullcrusher e-z curl bar triceps
Face Pull cable shoulders
Farmer's Walk other forearms
Fast Skipping body only calves
Finger Curls barbell forearms
Flat Bench Cable Flyes cable chest
Flat Bench Leg Pull In body only abdominals
Flat Bench Lying Leg Raise body only abdominals
Flexor Incline Dumbbell Curls dumbbell biceps
Floor Glute Ham Raise hamstrings
Floor Press barbell triceps
Floor Press With Chains barbell chest
Flutter Kicks body only abdominals
Foot Smr other calves
Forward Drag With Press other shoulders
Frankenstein Squat barbell quadriceps
Freehand Jump Squat body only quadriceps
Frog Hops quadriceps
Frog Sit Ups body only abdominals
Front Barbell Squat barbell quadriceps
Front Barbell Squat To A Bench barbell quadriceps
Front Box Jump other quadriceps
Front Cable Raise cable shoulders
Front Cone Hops (Or Hurdle Hops) other calves
Front Dumbbell Raise dumbbell shoulders
Front Incline Dumbbell Raise dumbbell shoulders
Front Leg Raises body only quadriceps
Front Plate Raise other shoulders
Front Raise And Pullover barbell chest
Front Squat (Clean Grip) barbell quadriceps
Front Squats With Two Kettlebells kettlebells quadriceps
Front Two Dumbbell Raise dumbbell shoulders
Full Range Of Motion Lat Pulldown cable lats
Gironda Sternum Chins other lats
Glute Ham Raise machine hamstrings
Glute Kickback body only glutes
Goblet Squat kettlebells quadriceps
Good Morning barbell lower back
Good Morning Off Pins barbell lower back
Gorilla Chin/Crunch body only abdominals
Groin And Back Stretch abductors
Groiners body only adductors
Hack Squat machine quadriceps
Hammer Curls dumbbell biceps
Hammer Grip Incline Db Bench Press dumbbell chest
Hamstring Smr foam roll hamstrings
Hamstring Stretch hamstrings
Handstand Push Ups body only shoulders
Hang Clean barbell shoulders
Hang Clean Below The Knees barbell quadriceps
Hang Snatch barbell shoulders
Hang Snatch Below Knees barbell shoulders
Hanging Bar Good Morning barbell lower back
Hanging Leg Raise body only abdominals
Hanging Pike body only abdominals
Heaving Snatch Balance barbell shoulders
Heavy Bag Thrust other chest
High Cable Curls cable biceps
Hip Circles (Prone) body only abductors
Hip Extension With Bands bands glutes
Hip Flexion With Band bands abductors
Hip Lift With Band bands glutes
Hug A Ball exercise ball abdominals
Hug Knees To Chest lower back
Hurdle Hops other calves
Hyperextensions (Back Extensions) other lower back
Hyperextensions With No Hyperextension Bench body only lower back
Iliotibial Tract Smr foam roll abductors
Inchworm body only shoulders
Incline Barbell Triceps Extension barbell triceps
Incline Bench Pull barbell middle back
Incline Cable Chest Press cable chest
Incline Cable Flye cable chest
Incline Dumbbell Bench With Palms Facing In dumbbell chest
Incline Dumbbell Curl dumbbell biceps
Incline Dumbbell Flyes dumbbell chest
Incline Dumbbell Flyes With A Twist dumbbell chest
Incline Dumbbell Press dumbbell chest
Incline Hammer Curls dumbbell biceps
Incline Inner Biceps Curl dumbbell biceps
Incline Push Up body only chest
Incline Push Up Close Grip body only triceps
Incline Push Up Depth Jump other chest
Incline Push Up Medium body only chest
Incline Push Up Reverse Grip body only chest
Incline Push Up Wide body only chest
Intermediate Groin Stretch other adductors
Intermediate Hip Flexor And Quad Stretch other quadriceps
Internal Rotation With Band bands shoulders
Inverted Row middle back
Inverted Row With Straps other middle back
Iron Cross dumbbell shoulders
Iron Crosses (Stretch) abductors
Isometric Chest Squeezes body only chest
Isometric Neck Exercise Front And Back body only neck
Isometric Neck Exercise Sides body only neck
Isometric Wipers body only abdominals
It Band And Glute Stretch other glutes
Jackknife Sit Up body only abdominals
Janda Sit Up body only abdominals
Jefferson Squats barbell quadriceps
Jerk Balance barbell shoulders
Jerk Dip Squat barbell quadriceps
Jm Press barbell triceps
Jogging, Treadmill machine calves
Keg Load other shoulders
Kettlebell Arnold Press kettlebells shoulders
Kettlebell Dead Clean kettlebells glutes
Kettlebell Figure 8 kettlebells shoulders
Kettlebell Hang Clean kettlebells shoulders
Kettlebell One Legged Deadlift kettlebells hamstrings
Kettlebell Pass Between The Legs kettlebells shoulders
Kettlebell Pirate Ships kettlebells shoulders
Kettlebell Pistol Squat kettlebells quadriceps
Kettlebell Seated Press kettlebells shoulders
Kettlebell Seesaw Press kettlebells shoulders
Kettlebell Sumo High Pull kettlebells shoulders
Kettlebell Thruster kettlebells shoulders
Kettlebell Turkish Get Up (Lunge Style) kettlebells shoulders
Kettlebell Turkish Get Up (Squat Style) kettlebells shoulders
Kettlebell Windmill kettlebells shoulders
Kipping Muscle Up other lats
Knee Across The Body lower back
Knee Circles body only quadriceps
Knee Tuck Jump body only quadriceps
Knee/Hip Raise On Parallel Bars other abdominals
Kneeling Arm Drill abdominals
Kneeling Cable Crunch With Alternating Oblique Twists cable abdominals
Kneeling Cable Triceps Extension cable triceps
Kneeling Forearm Stretch forearms
Kneeling High Pulley Row cable lats
Kneeling Hip Flexor abductors
Kneeling Jump Squat barbell quadriceps
Kneeling Single Arm High Pulley Row cable middle back
Kneeling Squat barbell glutes
Landmine 180'S barbell abdominals
Landmine Linear Jammer barbell shoulders
Lateral Bound body only adductors
Lateral Box Jump other quadriceps
Lateral Cone Hops other calves
Lateral Raise With Bands bands shoulders
Latissimus Dorsi Smr foam roll lats
Leg Extensions machine quadriceps
Leg Lift body only abdominals
Leg Over Floor Press kettlebells chest
Leg Press machine quadriceps
Leg Pull In body only abdominals
Leg Up Hamstring Stretch hamstrings
Leverage Chest Press machine chest
Leverage Deadlift machine hamstrings
Leverage Decline Chest Press machine chest
Leverage High Row machine lats
Leverage Incline Chest Press machine chest
Leverage Iso Row machine middle back
Leverage Shoulder Press machine shoulders
Leverage Shrug machine traps
Linear 3 Part Start Technique quadriceps
Linear Acceleration Wall Drill quadriceps
Linear Depth Jump other calves
Log Lift other shoulders
London Bridges other glutes
Looking At Ceiling neck
Low Cable Crossover cable chest
Low Cable Triceps Extension cable triceps
Low Pulley Row To Neck cable shoulders
Lower Back Curl body only lower back
Lower Back Smr foam roll lower back
Lunge Pass Through kettlebells quadriceps
Lunge Sprint machine quadriceps
Lying Bent Leg Groin other adductors
Lying Cable Curl cable biceps
Lying Cambered Barbell Row barbell middle back
Lying Close Grip Bar Curl On High Pulley cable biceps
Lying Close Grip Barbell Triceps Extension Behind The Head barbell triceps
Lying Close Grip Barbell Triceps Press To Chin e-z curl bar triceps
Lying Crossover body only shoulders
Lying Dumbbell Tricep Extension dumbbell triceps
Lying Face Down Plate Neck Resistance other neck
Lying Face Up Plate Neck Resistance other neck
Lying Glute body only glutes
Lying Hamstring other hamstrings
Lying High Bench Barbell Curl barbell biceps
Lying Leg Curls machine hamstrings
Lying Machine Squat machine quadriceps
Lying One Arm Lateral Raise dumbbell shoulders
Lying Prone Quadriceps body only quadriceps
Lying Rear Delt Raise dumbbell shoulders
Lying Supine Dumbbell Curl dumbbell biceps
Lying T Bar Row machine middle back
Lying Triceps Press e-z curl bar triceps
Machine Bench Press machine chest
Machine Bicep Curl machine biceps
Machine Preacher Curls machine biceps
Machine Shoulder (Military) Press machine shoulders
Machine Triceps Extension machine triceps
Medicine Ball Chest Pass medicine ball chest
Medicine Ball Full Twist medicine ball abdominals
Medicine Ball Scoop Throw medicine ball shoulders
Middle Back Shrug dumbbell middle back
Middle Back Stretch middle back
Mixed Grip Chin other biceps
Monster Walk bands glutes
Mountain Climbers abdominals
Moving Claw Series forearms
Muscle Snatch barbell shoulders
Muscle Up other lats
Narrow Stance Hack Squats machine quadriceps
Narrow Stance Leg Press machine quadriceps
Narrow Stance Squats barbell quadriceps
Natural Glute Ham Raise body only hamstrings
Neck Press barbell chest
Neck Smr other neck
Oblique Crunches body only abdominals
Oblique Crunches On The Floor body only abdominals
Olympic Squat barbell quadriceps
On Your Back Quad Stretch other quadriceps
On Your Side Quad Stretch quadriceps
One Arm Against Wall chest
One Arm Chin Up other biceps
One Arm Dumbbell Bench Press dumbbell chest
One Arm Dumbbell Preacher Curl dumbbell biceps
One Arm Dumbbell Row dumbbell middle back
One Arm Flat Bench Dumbbell Flye dumbbell chest
One Arm Floor Press barbell chest
One Arm High Pulley Cable Side Bends cable abdominals
One Arm Incline Lateral Raise dumbbell shoulders
One Arm Kettlebell Clean kettlebells shoulders
One Arm Kettlebell Clean And Jerk kettlebells shoulders
One Arm Kettlebell Floor Press kettlebells chest
One Arm Kettlebell Jerk kettlebells shoulders
One Arm Kettlebell Military Press To The Side kettlebells shoulders
One Arm Kettlebell Para Press kettlebells shoulders
One Arm Kettlebell Push Press kettlebells shoulders
One Arm Kettlebell Row kettlebells middle back
One Arm Kettlebell Snatch kettlebells shoulders
One Arm Kettlebell Split Jerk kettlebells shoulders
One Arm Kettlebell Split Snatch kettlebells shoulders
One Arm Kettlebell Swings kettlebells shoulders
One Arm Lat Pulldown cable lats
One Arm Long Bar Row barbell lats
One Arm Medicine Ball Slam medicine ball shoulders
One Arm Open Palm Kettlebell Clean kettlebells shoulders
One Arm Overhead Kettlebell Squats kettlebells shoulders
One Arm Pronated Dumbbell Triceps Extension dumbbell triceps
One Arm Side Deadlift barbell hamstrings
One Arm Side Laterals dumbbell shoulders
One Arm Supinated Dumbbell Triceps Extension dumbbell triceps
One Half Locust lower back
One Handed Hang other forearms
One Knee To Chest hamstrings
One Leg Barbell Squat barbell quadriceps
One Legged Cable Kickback cable glutes
Open Palm Kettlebell Clean kettlebells shoulders
Otis Up other abdominals
Overhead Cable Curl cable biceps
Overhead Lat other lats
Overhead Slam medicine ball abdominals
Overhead Squat barbell quadriceps
Overhead Stretch shoulders
Overhead Triceps body only triceps
Pallof Press cable abdominals
Pallof Press With Rotation cable abdominals
Palms Down Dumbbell Wrist Curl Over A Bench dumbbell forearms
Palms Down Wrist Curl Over A Bench barbell forearms
Palms Up Barbell Wrist Curl Over A Bench barbell forearms
Palms Up Dumbbell Wrist Curl Over A Bench dumbbell forearms
Parallel Bar Dip other triceps
Pelvic Tilt Into Bridge glutes
Peroneals Smr foam roll calves
Peroneals Stretch other calves
Physioball Hip Bridge exercise ball glutes
Pin Presses barbell triceps
Piriformis Smr foam roll glutes
Plank body only abdominals
Plate Pinch other forearms
Plate Twist other abdominals
Platform Hamstring Slides other hamstrings
Plie Dumbbell Squat dumbbell quadriceps
Plyo Kettlebell Pushups kettlebells chest
Plyo Push Up body only chest
Posterior Tibialis Stretch other calves
Power Clean barbell hamstrings
Power Clean From Blocks barbell hamstrings
Power Jerk barbell shoulders
Power Partials dumbbell shoulders
Power Snatch barbell shoulders
Power Snatch From Blocks barbell shoulders
Power Stairs other quadriceps
Preacher Curl barbell biceps
Preacher Hammer Dumbbell Curl dumbbell biceps
Press Sit Up barbell abdominals
Prone Manual Hamstring hamstrings
Prowler Sprint other quadriceps
Pull Through cable glutes
Pullups body only lats
Push Press barbell shoulders
Push Press Behind The Neck barbell shoulders
Push Up To Side Plank body only chest
Push Up Wide body only chest
Push Ups Close Triceps Position body only triceps
Push Ups With Feet Elevated body only chest
Push Ups With Feet On An Exercise Ball exercise ball chest
Pushups body only chest
Pushups (Close And Wide Hand Positions) body only chest
Pyramid exercise ball chest
Quad Stretch other quadriceps
Quadriceps Smr foam roll quadriceps
Quick Leap other quadriceps
Rack Delivery barbell shoulders
Rack Pull With Bands barbell lower back
Rack Pulls barbell lower back
Rear Leg Raises body only glutes
Recumbent Bike machine quadriceps
Return Push From Stance medicine ball quadriceps
Reverse Band Bench Press barbell chest
Reverse Band Box Squat barbell quadriceps
Reverse Band Deadlift barbell glutes
Reverse Band Power Squat barbell quadriceps
Reverse Band Sumo Deadlift barbell glutes
Reverse Barbell Curl barbell biceps
Reverse Barbell Preacher Curls e-z curl bar biceps
Reverse Cable Curl cable biceps
Reverse Crunch body only abdominals
Reverse Flyes dumbbell shoulders
Reverse Flyes With External Rotation dumbbell shoulders
Reverse Grip Bent Over Rows barbell lats
Reverse Grip Triceps Pushdown cable triceps
Reverse Hyperextension machine lower back
Reverse Machine Flyes machine shoulders
Reverse Plate Curls other biceps
Reverse Triceps Bench Press barbell triceps
Rhomboids Smr foam roll middle back
Rickshaw Carry other forearms
Rickshaw Deadlift other lower back
Ring Dips other triceps
Rocket Jump body only calves
Rocking Standing Calf Raise barbell calves
Rocky Pull Ups/Pulldowns other lats
Romanian Deadlift barbell hamstrings
Romanian Deadlift From Deficit barbell hamstrings
Rope Climb other lats
Rope Crunch cable abdominals
Rope Jumping other calves
Rope Straight Arm Pulldown cable lats
Round The World Shoulder Stretch other shoulders
Rowing, Stationary machine middle back
Runner's Stretch hamstrings
Running, Treadmill machine quadriceps
Russian Twist body only abdominals
Sandbag Load other glutes
Scapular Pull Up lats
Scissor Kick body only abdominals
Scissors Jump body only quadriceps
Seated Band Hamstring Curl other hamstrings
Seated Barbell Military Press barbell shoulders
Seated Barbell Twist barbell abdominals
Seated Bent Over One Arm Dumbbell Triceps Extension dumbbell triceps
Seated Bent Over Rear Delt Raise dumbbell shoulders
Seated Bent Over Two Arm Dumbbell Triceps Extension dumbbell triceps
Seated Biceps body only biceps
Seated Cable Rows cable middle back
Seated Cable Shoulder Press cable shoulders
Seated Calf Raise machine calves
Seated Calf Stretch calves
Seated Close Grip Concentration Barbell Curl barbell biceps
Seated Dumbbell Curl dumbbell biceps
Seated Dumbbell Inner Biceps Curl dumbbell biceps
Seated Dumbbell Palms Down Wrist Curl dumbbell forearms
Seated Dumbbell Palms Up Wrist Curl dumbbell forearms
Seated Dumbbell Press dumbbell shoulders
Seated Flat Bench Leg Pull In body only abdominals
Seated Floor Hamstring Stretch hamstrings
Seated Front Deltoid body only shoulders
Seated Glute body only glutes
Seated Good Mornings barbell lower back
Seated Hamstring hamstrings
Seated Hamstring And Calf Stretch other hamstrings
Seated Head Harness Neck Resistance other neck
Seated Leg Curl machine hamstrings
Seated Leg Tucks body only abdominals
Seated One Arm Cable Pulley Rows cable middle back
Seated One Arm Dumbbell Palms Down Wrist Curl dumbbell forearms
Seated One Arm Dumbbell Palms Up Wrist Curl dumbbell forearms
Seated Overhead Stretch shoulders
Seated Palm Up Barbell Wrist Curl barbell forearms
Seated Palms Down Barbell Wrist Curl barbell forearms
Seated Side Lateral Raise dumbbell shoulders
Seated Triceps Press dumbbell triceps
Seated Two Arm Palms Up Low Pulley Wrist Curl cable forearms
See Saw Press (Alternating Side Press) dumbbell shoulders
Shotgun Row cable middle back
Shoulder Circles shoulders
Shoulder Press With Bands bands shoulders
Shoulder Raise shoulders
Shoulder Stretch shoulders
Side Bridge body only abdominals
Side Hop Sprint other calves
Side Jackknife body only abdominals
Side Lateral Raise dumbbell shoulders
Side Laterals To Front Raise dumbbell shoulders
Side Leg Raises body only abductors
Side Lying Floor Stretch quadriceps
Side Lying Groin Stretch adductors
Side Neck Stretch neck
Side Standing Long Jump quadriceps
Side To Side Box Shuffle other quadriceps
Side To Side Chins other lats
Side Wrist Pull shoulders
Single Arm Cable Crossover cable chest
Single Arm Linear Jammer barbell shoulders
Single Arm Push Up body only chest
Single Cone Sprint Drill other quadriceps
Single Dumbbell Raise dumbbell shoulders
Single Leg Butt Kick body only hamstrings
Single Leg Glute Bridge body only glutes
Single Leg High Box Squat other quadriceps
Single Leg Hop Progression other calves
Single Leg Lateral Hop other glutes
Single Leg Leg Extension machine quadriceps
Single Leg Push Off other glutes
Single Leg Stride Jump other calves
Sit Squats quadriceps
Sit Up body only abdominals
Skating other quadriceps
Sled Drag Harness other quadriceps
Sled Overhead Backward Walk other shoulders
Sled Overhead Triceps Extension other triceps
Sled Push other quadriceps
Sled Reverse Flye other shoulders
Sled Row other middle back
Sledgehammer Swings other shoulders
Smith Incline Shoulder Raise barbell shoulders
Smith Machine Behind The Back Shrug machine traps
Smith Machine Bench Press machine chest
Smith Machine Bent Over Row machine middle back
Smith Machine Calf Raise machine calves
Smith Machine Close Grip Bench Press machine triceps
Smith Machine Decline Press machine chest
Smith Machine Hang Power Clean machine hamstrings
Smith Machine Hip Raise machine glutes
Smith Machine Incline Bench Press machine chest
Smith Machine Leg Press machine quadriceps
Smith Machine One Arm Upright Row machine shoulders
Smith Machine Overhead Shoulder Press machine shoulders
Smith Machine Pistol Squat machine quadriceps
Smith Machine Reverse Calf Raises machine calves
Smith Machine Squat machine quadriceps
Smith Machine Stiff Legged Deadlift machine hamstrings
Smith Machine Upright Row machine shoulders
Smith Single Leg Split Squat machine quadriceps
Snatch barbell shoulders
Snatch Balance barbell shoulders
Snatch Deadlift barbell lats
Snatch From Blocks barbell shoulders
Snatch Pull barbell shoulders
Snatch Shrug barbell shoulders
Speed Band Overhead Triceps bands triceps
Speed Box Squat barbell glutes
Speed Squats barbell quadriceps
Spell Caster dumbbell shoulders
Spider Crawl body only abdominals
Spider Curl e-z curl bar biceps
Spinal Stretch lower back
Split Clean barbell quadriceps
Split Jerk barbell shoulders
Split Jump body only quadriceps
Split Snatch barbell shoulders
Split Squat With Dumbbells dumbbell quadriceps
Split Squats body only quadriceps
Squat Jerk barbell shoulders
Squat With Bands barbell quadriceps
Squat With Chains barbell quadriceps
Squat With Plate Movers barbell quadriceps
Squats With Bands bands quadriceps
Stairmaster machine quadriceps
Standing Alternating Dumbbell Press dumbbell shoulders
Standing Barbell Calf Raise barbell calves
Standing Barbell Press Behind Neck barbell shoulders
Standing Bent Over One Arm Dumbbell Triceps Extension dumbbell triceps
Standing Bent Over Two Arm Dumbbell Triceps Extension dumbbell triceps
Standing Biceps Cable Curl cable biceps
Standing Biceps Stretch other biceps
Standing Bradford Press barbell shoulders
Standing Cable Chest Press cable chest
Standing Cable Lift cable abdominals
Standing Cable Wood Chop cable abdominals
Standing Calf Raises machine calves
Standing Concentration Curl dumbbell biceps
Standing Dumbbell Calf Raise dumbbell calves
Standing Dumbbell Press dumbbell shoulders
Standing Dumbbell Reverse Curl dumbbell biceps
Standing Dumbbell Straight Arm Front Delt Raise Above Head dumbbell shoulders
Standing Dumbbell Triceps Extension dumbbell triceps
Standing Dumbbell Upright Row dumbbell shoulders
Standing Elevated Quad Stretch other quadriceps
Standing Front Barbell Raise Over Head barbell shoulders
Standing Gastrocnemius Calf Stretch calves
Standing Hamstring And Calf Stretch other hamstrings
Standing Hip Circles body only abductors
Standing Hip Flexors quadriceps
Standing Inner Biceps Curl dumbbell biceps
Standing Lateral Stretch abductors
Standing Leg Curl machine hamstrings
Standing Long Jump body only quadriceps
Standing Low Pulley Deltoid Raise cable shoulders
Standing Low Pulley One Arm Triceps Extension cable triceps
Standing Military Press barbell shoulders
Standing Olympic Plate Hand Squeeze other forearms
Standing One Arm Cable Curl cable biceps
Standing One Arm Dumbbell Curl Over Incline Bench dumbbell biceps
Standing One Arm Dumbbell Triceps Extension dumbbell triceps
Standing Overhead Barbell Triceps Extension barbell triceps
Standing Palm In One Arm Dumbbell Press dumbbell shoulders
Standing Palms In Dumbbell Press dumbbell shoulders
Standing Palms Up Barbell Behind The Back Wrist Curl barbell forearms
Standing Pelvic Tilt lower back
Standing Rope Crunch cable abdominals
Standing Soleus And Achilles Stretch calves
Standing Toe Touches hamstrings
Standing Towel Triceps Extension body only triceps
Standing Two Arm Overhead Throw medicine ball shoulders
Star Jump body only quadriceps
Step Mill machine quadriceps
Step Up With Knee Raise body only quadriceps
Stiff Leg Barbell Good Morning barbell hamstrings
Stiff Legged Barbell Deadlift barbell hamstrings
Stiff Legged Dumbbell Deadlift dumbbell hamstrings
Stomach Vacuum body only abdominals
Straight Arm Dumbbell Pullover dumbbell chest
Straight Arm Pulldown cable lats
Straight Bar Bench Mid Rows barbell middle back
Straight Raises On Incline Bench barbell shoulders
Stride Jump Crossover other quadriceps
Sumo Deadlift barbell glutes
Sumo Deadlift With Bands barbell glutes
Sumo Deadlift With Chains barbell glutes
Superman body only lower back
Supine Chest Throw medicine ball chest
Supine One Arm Overhead Throw medicine ball shoulders
Supine Two Arm Overhead Throw medicine ball shoulders
Suspended Fallout other abdominals
Suspended Push Up other chest
Suspended Reverse Crunch other abdominals
Suspended Row other middle back
Suspended Split Squat other quadriceps
Svend Press other chest
T Bar Row With Handle barbell middle back
Tate Press dumbbell triceps
The Straddle abductors
Thigh Abductor machine abductors
Thigh Adductor machine adductors
Tire Flip other hamstrings
Toe Touchers body only abdominals
Torso Rotation exercise ball abdominals
Trail Running/Walking calves
Trap Bar Deadlift other lower back
Tricep Dumbbell Kickback dumbbell triceps
Tricep Side Stretch triceps
Triceps Overhead Extension With Rope cable triceps
Triceps Pushdown cable triceps
Triceps Pushdown Rope Attachment cable triceps
Triceps Pushdown V Bar Attachment cable triceps
Triceps Stretch triceps
Tuck Crunch body only abdominals
Two Arm Dumbbell Preacher Curl dumbbell biceps
Two Arm Kettlebell Clean kettlebells shoulders
Two Arm Kettlebell Jerk kettlebells shoulders
Two Arm Kettlebell Military Press kettlebells shoulders
Two Arm Kettlebell Row kettlebells middle back
Underhand Cable Pulldowns cable lats
Upper Back Leg Grab lower back
Upper Back Stretch middle back
Upright Barbell Row barbell shoulders
Upright Cable Row cable shoulders
Upright Row With Bands bands shoulders
Upward Stretch shoulders
V Bar Pulldown cable lats
V Bar Pullup body only biceps
Vertical Swing dumbbell shoulders
Walking, Treadmill machine middle back
Weighted Ball Hyperextension exercise ball lower back
Weighted Ball Side Bend exercise ball abdominals
Weighted Bench Dip other triceps
Weighted Crunches medicine ball abdominals
Weighted Jump Squat barbell quadriceps
Weighted Pull Ups other lats
Weighted Sissy Squat barbell quadriceps
Weighted Sit Ups With Bands other abdominals
Weighted Squat other quadriceps
Wide Grip Barbell Bench Press barbell chest
Wide Grip Decline Barbell Bench Press barbell chest
Wide Grip Decline Barbell Pullover barbell chest
Wide Grip Lat Pulldown cable lats
Wide Grip Pulldown Behind The Neck cable lats
Wide Grip Rear Pull Up body only lats
Wide Grip Standing Barbell Curl barbell biceps
Wide Stance Barbell Squat barbell quadriceps
Wide Stance Stiff Legs barbell hamstrings
Wind Sprints body only quadriceps
Windmills abdominals
World's Greatest Stretch hamstrings
Wrist Circles body only forearms
Wrist Roller other forearms
Wrist Rotations With Straight Bar barbell forearms
Yoke Walk other quadriceps
Zercher Squats barbell quadriceps
Zottman Curl dumbbell biceps
Zottman Preacher Curl dumbbell biceps