Decline Oblique Crunch

A variation of the crunch targeting the oblique muscles on a decline bench.

Instructions

• Lie down on a decline bench with feet secured.
• Place hands behind your head or across your chest.
• Curl up towards one side of your torso, engaging obliques.
• Slowly return to the starting position.
• Repeat on the other side.

Common Mistakes to Avoid

• Not fully engaging the oblique muscles.
• Using momentum instead of controlled motion.
• Straining the neck by pulling on it with hands.

Additional Information