Squats With Bands
A 200-characters-or-less explanation of the exercise.
Instructions
- Stand on the resistance band with feet shoulder-width apart, holding the handles at shoulder height.
- Lower your body into a squat position by bending the knees and pushing the hips back.
- Keep your chest up, core engaged, and back straight as you lower down.
- Push through your heels to return to the starting position, maintaining tension in the bands.
Common Mistakes to Avoid
- Allowing knees to cave inward during the squat.
- Leaning forward excessively, putting strain on the lower back.
- Not maintaining tension in the resistance bands.
Additional Information
| General | |
| Difficulty | beginner |
| Force | push |
| Mechanic | compound |
| Equipment | bands |
| Muscle | quadriceps |