Seated Bent Over Rear Delt Raise

A 200-characters-or-less explanation of the exercise.

Instructions

• Sit on the end of a bench and hold a dumbbell in each hand.
• Bend forward at your hips until your torso is nearly parallel to the floor.
• Keep your elbows slightly bent as you lift the weights out to the sides.
• Squeeze your shoulder blades together at the top of the movement.
• Slowly lower the weights back to the starting position.

Common Mistakes to Avoid

• Using too much weight and compromising form.
• Not bending forward enough, losing emphasis on the rear delts.
• Swinging the weights instead of lifting them controlled.

Additional Information