Heavy Bag Thrust

A 200-characters-or-less explanation of the exercise.

Instructions

• Approach the heavy bag standing shoulder-width apart.
• Bend your knees slightly and engage your core.
• Thrust your hips forward to drive your fists into the bag.
• Maintain a controlled rhythm and steady breathing.
• Repeat the motion ensuring a consistent form.

Common Mistakes to Avoid

• Overextending your arms.
• Failing to engage core muscles.
• Thrusting without control or consistency.

Additional Information