Peroneals Stretch

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand upright and place one foot behind the other.
• Keep the back leg straight with heel flat on the ground.
• Bend the front knee and lean forward until a stretch is felt in the back leg.
• Hold for 20-30 seconds, then switch legs.

Common Mistakes to Avoid

• Bending the back knee.
• Lifting the heel of the back foot off the ground.
• Not holding the stretch long enough.
• Leaning too far forward without proper balance.

Additional Information