Leg Extensions

Leg extensions focus on strengthening the quadriceps using a machine.

Instructions

• Sit on the leg extension machine with your feet under the padded lever.
• Adjust the machine so that the pad is against your lower shin, just above your feet.
• Set the desired weight for the exercise.
• Using your quadriceps, extend your legs until they are straight.
• Pause briefly at the top of the movement.
• Slowly lower back to the starting position.

Common Mistakes to Avoid

• Using momentum to lift the weight instead of your muscles.
• Locking your knees at the top of the movement.
• Placing the pad too high on the shins, causing discomfort.

Additional Information