Lateral Box Jump

An explosive exercise to improve agility and power by jumping side-to-side over a box.

Instructions

• Stand beside the box with feet shoulder-width apart.
• Bend your knees and extend your hips to jump sideways over the box.
• Land softly on the other side, ensuring your knees are slightly bent.

Common Mistakes to Avoid

• Failing to land softly, which can increase risk of injury.
• Not using arms effectively for momentum.
• Allowing knees to collapse inward during landing.

Additional Information