Dumbbell Lying Rear Lateral Raise

A 200-characters-or-less explanation of the exercise.

Instructions

• Lie face down on a bench with a dumbbell in each hand.
• Extend your arms out to your sides, parallel to the floor, keeping a slight bend in your elbows.
• Raise your arms up until they are in line with your back.
• Slowly lower the dumbbells back to the starting position.

Common Mistakes to Avoid

• Using too much weight, which can lead to swinging instead of controlled lifts.
• Not maintaining a flat back, leading to poor form.
• Flaring elbows too far forward.

Additional Information