Seated Flat Bench Leg Pull In
The Seated Flat Bench Leg Pull In is an abdominal exercise where you sit on a flat bench and pull your legs towards your chest.
Instructions
- Sit on the edge of a flat bench with your legs extended and feet off the ground.
- Place your hands beside your hips for support.
- Lean slightly back and bring your knees toward your chest, contracting your abs.
- Extend your legs back to the starting position without letting your feet touch the ground.
- Repeat for the desired number of repetitions.
Common Mistakes to Avoid
- Using momentum to swing the legs instead of controlling the movement.
- Not leaning back enough to engage the core properly.
- Allowing the feet to touch the ground between repetitions.
Additional Information
| General | |
| Difficulty | beginner |
| Force | pull |
| Mechanic | compound |
| Equipment | body only |
| Muscle | abdominals |