External Rotation With Cable

A 200-characters-or-less explanation of the exercise.

Instructions

• Attach a handle to a chest-high cable machine.
• Stand with the machine on your right, hold the handle with your left hand, elbow at 90 degrees.
• Keeping your elbow stationary, rotate your forearm out to the left.
• Return to start position and repeat for desired reps.
• Switch sides and repeat.

Common Mistakes to Avoid

• Using too much weight, compromising form.
• Allowing the elbow to drift away from the body.
• Not keeping the wrist straight.

Additional Information