Anterior Tibialis Smr
Self myofascial release technique for the front of the lower leg.
Instructions
- Sit on the floor with your legs extended and the foam roller placed just above your ankle below the knee cap on your shin.
- Cross the opposite leg over the shin to increase pressure, if needed.
- Roll from just below the knee to just above the ankle, focusing on tender spots.
- Use your hands to support and control the movement by your sides.
- Continue for 30-60 seconds or as needed. Repeat on the other leg.
Common Mistakes to Avoid
- Applying too much pressure but not rolling slowly to identify tender spots.
- Rolling too quickly over the muscle.
- Not supporting the body properly, leading to poor form.
- Neglecting to breathe deeply and continuously throughout the exercise.
Additional Information
| General | |
| Difficulty | intermediate |
| Force | static |
| Mechanic | |
| Equipment | other |
| Muscle | calves |