Face Pull

A 200-characters-or-less explanation of the exercise.

Instructions

• Attach a rope to a high pulley and grasp it with both hands.
• Step back until your arms are fully extended.
• Keep your feet shoulder-width apart and your knees slightly bent.
• Pull the rope towards your face, ensuring your upper arms are parallel to the floor.
• Squeeze your shoulder blades together at the end of the movement.
• Slowly extend your arms back to the start position.

Common Mistakes to Avoid

• Using too much weight, which can compromise form and lead to injury.
• Not keeping the upper arms parallel to the floor.
• Pulling with the hands instead of leading with the elbows.

Additional Information