Side To Side Chins
A 200-characters-or-less explanation of the exercise.
Instructions
- Grab the pull-up bar with palms facing away from you and hands slightly wider than shoulder-width apart.
- Pull your body up towards one side of the bar until your chin reaches above it, using your arms and back muscles.
- Lower yourself in a controlled manner, then pull up towards the other side of the bar.
- Continue alternating sides for the required number of repetitions.
Common Mistakes to Avoid
- Not using a full range of motion, resulting in ineffective muscle engagement.
- Swinging or using momentum instead of controlled movements.
- Neglecting breathing, leading to premature fatigue.
Additional Information
| General | |
| Difficulty | intermediate |
| Force | pull |
| Mechanic | compound |
| Equipment | other |
| Muscle | lats |