Good Morning

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand with your feet hip-width apart, slight bend in knees.
• Place a barbell across your upper back, holding it with both hands.
• Hinge at your hips, keeping your back straight and chest up.
• Lower your torso until it's almost parallel to the floor.
• Return to the start position by reversing the movement.

Common Mistakes to Avoid

• Rounding the back during the movement.
• Bending too much at the knees.
• Using excessive weight leading to poor form.
• Not hinging at the hips properly.
• Engaging the arms instead of the back and hips.

Additional Information