Bodyweight Flyes

An exercise targeting the chest muscles using only body weight.

Instructions

• Lie down on the floor or a bench with your arms extended out to your sides.
• Bring your hands together above your chest, keeping a slight bend in your elbows.
• Slowly lower your arms back to the starting position.

Common Mistakes to Avoid

• Not maintaining a slight bend in the elbows.
• Arching the back excessively during the exercise.
• Not fully extending the arms out to the sides.

Additional Information