Lying Face Up Plate Neck Resistance

Strengthen your neck muscles by using a plate for resistance.

Instructions

• Lie face up on a flat bench.
• Place a weight plate on your forehead, holding it with your hands for support.
• Lift your head by flexing your neck forward, then return to the starting position.

Common Mistakes to Avoid

• Using excessive weight, which may strain the neck.
• Failing to support the weight plate properly.
• Using momentum instead of controlled neck flexion.

Additional Information