One Arm High Pulley Cable Side Bends

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand next to a high pulley machine, feet shoulder-width apart.
• Grip the handle with one hand, keeping your arm extended at your side.
• Bend your torso to the side, pulling the handle down as you bend.
• Return to the start position and repeat for desired reps.
• Switch sides and repeat.

Common Mistakes to Avoid

• Bending the elbow instead of keeping the arm straight.
• Using momentum instead of controlled motion.
• Not maintaining a straight posture.

Additional Information