One Arm Lat Pulldown

Target your lats individually with this focused exercise.

Instructions

• Attach a single handle to a high pulley.
• Grasp the handle with an overhand grip with one hand.
• Sit down with your thighs under the supports.
• Keep your back straight and core engaged.
• Pull the handle down towards your shoulder.
• Pause at top of contraction.
• Slowly return to starting position.

Common Mistakes to Avoid

• Using the momentum to pull the weight.
• Arching or slouching your back.
• Not engaging the lats properly.

Additional Information