Press Sit Up

A 200-characters-or-less explanation of the exercise.

Instructions

• Lie on your back with knees bent and feet flat on the floor.
• Hold a weight with both hands against your chest.
• Perform a sit-up while pressing the weight above your head.
• Return to starting position and repeat.

Common Mistakes to Avoid

• Using momentum to rise instead of core strength
• Arching the back excessively during the press
• Not fully extending the arms overhead
• Holding the breath during the movement

Additional Information