Standing Barbell Press Behind Neck

The Standing Barbell Press Behind Neck is an advanced weightlifting exercise targeting the shoulders.

Instructions

• Stand with your feet shoulder-width apart and hold a barbell with an overhand grip, resting it on the traps.
• Press the barbell upward until your arms are fully extended overhead.
• Lower the barbell back down behind your neck slowly with control.
• Repeat for the desired number of reps.

Common Mistakes to Avoid

• Not keeping the core engaged, resulting in arching of the lower back.
• Lowering the barbell too quickly without control.
• Using too much weight, leading to poor form and increased risk of injury.
• Not aligning elbows properly, which can strain the shoulder joints.

Additional Information