Tricep Side Stretch

A stretch targeting the triceps and side body, providing flexibility and relief.

Instructions

• Stand with feet shoulder-width apart.
• Extend one arm overhead, bending it at the elbow to place the hand towards the middle of your back.
• Using the opposite hand, gently push the elbow to deepen the stretch.
• Hold the stretch for 15-30 seconds, then switch arms.

Common Mistakes to Avoid

• Not keeping the back straight, leading to poor posture.
• Over-stretching and causing discomfort.
• Holding the breath during the stretch.
• Not aligning the elbow properly, causing strain.

Additional Information