Alternate Heel Touchers

A 200-characters-or-less explanation of the exercise.

Instructions

• Lie on the floor with your knees bent and feet flat.
• Extend your arms by your sides.
• Using a side crunch motion, alternate reaching your fingers to touch the heel on the same side.
• Repeat on the opposite side.

Common Mistakes to Avoid

• Lifting the upper back off the floor rather than performing a side crunch.
• Moving too quickly without control.
• Neglecting to engage core muscles.

Additional Information