Running, Treadmill

A 200-characters-or-less explanation of the exercise.

Instructions

• Start the treadmill at a slow pace to warm up.
• Gradually increase speed to desired running pace.
• Maintain upright posture and keep your gaze forward.
• Use the treadmill's handrails as little as possible.

Common Mistakes to Avoid

• Holding onto the handrails while running.
• Not maintaining a consistent running pace.
• Looking down at the treadmill belt.
• Not wearing appropriate running shoes.

Additional Information