Split Clean

A 200-characters-or-less explanation of the exercise.

Instructions

• Load a barbell with appropriate weight.
• Stand over the barbell with feet shoulder-width apart.
• Grip the barbell with a palms-down grip just outside your legs.
• Engage your core and lift the barbell to the knees.
• Extend your hips and knees to pull the barbell upward.
• Dip slightly and catch the barbell on your shoulders in a split stance.
• Stand up by bringing your feet together, securing the barbell on your shoulders.

Common Mistakes to Avoid

• Not fully extending the hips during the pull.
• Catching the barbell too far forward or backward.
• Losing balance in the split stance.
• Not maintaining a tight core throughout the lift.

Additional Information