Standing Cable Chest Press

A chest exercise targeting the pectoral muscles using a cable machine.

Instructions

• Adjust the pulleys on a cable machine to chest height.
• Stand in the center with one foot slightly forward for balance.
• Grab the handles with an overhand grip and step forward, pulling the cables into starting position with your elbows bent and hands at shoulder level.
• Press the handles forward and together by extending your elbows until your arms are straight in front of you.
• Pause briefly, then slowly return to the starting position.

Common Mistakes to Avoid

• Leaning too far forward, which can strain your back and reduce chest activation.
• Failing to engage the core for stability.
• Using too much weight, which can impair form and lead to injury.
• Letting the elbows flare out excessively, which can put stress on the shoulder joint.

Additional Information