Flexor Incline Dumbbell Curls

A 200-characters-or-less explanation of the exercise.

Instructions

• Sit on an incline bench with a dumbbell in each hand.
• Keep your back straight and chest up as you curl the weights.
• Focus on keeping your elbows close to your body.

Common Mistakes to Avoid

• Swinging the weights up instead of curling them.
• Not using a full range of motion.
• Using too much weight, compromising form.

Additional Information