Side Laterals To Front Raise

A combination exercise targeting the shoulders, involving lateral and front raises.

Instructions

• Stand with a dumbbell in each hand at your sides.
• Raise both arms simultaneously to the sides until they are parallel to the floor.
• Transition your arms forward to perform a front raise while keeping them parallel to the floor.
• Lower the weights back to the starting position at your sides.

Common Mistakes to Avoid

• Using too much weight and compromising form.
• Swinging the weights instead of lifting them with control.

Additional Information