Two Arm Kettlebell Military Press

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand with feet shoulder-width apart, holding a kettlebell in each hand at shoulder level.
• Press the kettlebells overhead until arms are fully extended.
• Slowly lower the kettlebells back to the starting position.

Common Mistakes to Avoid

• Using momentum to lift the kettlebells instead of controlling the movement.
• Allowing the lower back to arch excessively.
• Failing to fully extend the arms overhead.

Additional Information