Ankle On The Knee

A calming stretch exercise targeting the hips and lower back.

Instructions

• Sit on the floor with your back straight and legs extended.
• Cross one ankle over the opposite knee.
• Lean forward gently, keeping the back straight, until a stretch is felt in the hips and lower back.
• Hold the position, breathing deeply, then switch to the other leg.

Common Mistakes to Avoid

• Rounding the back instead of keeping it straight.
• Forcing the stretch too far, causing discomfort.

Additional Information