Seated Front Deltoid

A strength exercise targeting the deltoids, performed while seated for stability.

Instructions

• Sit on a bench with your back straight and feet flat on the ground.
• Hold a dumbbell in each hand with an overhand grip.
• Raise the dumbbells in front of you to shoulder height.
• Pause for a moment before lowering them back down to the starting position.

Common Mistakes to Avoid

• Using momentum to lift the weights instead of the deltoid muscles.
• Arching the back during the lift.
• Not fully extending the arms to shoulder height.

Additional Information