Front Box Jump

A plyometric exercise that involves jumping onto a box to enhance lower body power and explosiveness.

Instructions

• Stand facing the box with feet shoulder-width apart.
• Bend your knees slightly and swing your arms back.
• Explode upwards and forward, landing softly on the box.
• Stand fully upright on the box.
• Step back down safely.

Common Mistakes to Avoid

• Not landing softly, which increases the risk of injury.
• Jumping from too far away, leading to improper landing mechanics.
• Using a box that's too high, causing excessive strain.
• Not maintaining a strong core throughout the jump.

Additional Information