Push Press

A compound exercise that strengthens the shoulders, triceps, and core, involving a combination of a squat and overhead press.

Instructions

• Start with your feet shoulder-width apart, holding a barbell at chest height with your palms facing forward.
• Bend your knees slightly and dip into a quarter squat, keeping your core engaged.
• Explosively push through your heels, extend your legs, and use the momentum to press the barbell overhead.
• Lock out your arms at the top of the movement and hold for a brief second.
• Slowly lower the barbell back to the starting position at chest height.

Common Mistakes to Avoid

• Leaning backward during the press, which can strain the lower back.
• Using too heavy weights and compromising form.
• Not maintaining a neutral spine position.
• Improper grip width, which can affect balance and control.

Additional Information