Dumbbell Squat

A beginner-level exercise for strengthening the quadriceps and glutes.

Instructions

• Stand with feet shoulder-width apart, holding a dumbbell in each hand at arm's length.
• Keep your chest up, and your back straight as you squat down until your thighs are parallel to the floor.
• Pause briefly before pushing through your heels to return to the starting position.

Common Mistakes to Avoid

• Letting your knees cave inward on the descent.
• Rounding your back during the squat.
• Rising onto your toes instead of keeping weight on your heels.

Additional Information