Bent Over One Arm Long Bar Row

A 200-characters-or-less explanation of the exercise.

Instructions

• Place a barbell in a landmine holder or secure one end in a corner.
• Load the free end with weight plates.
• Stand parallel to the bar and bend your knees slightly.
• Grip the bar with one hand, keeping your back straight and core braced.
• Pull the bar towards your hip, keeping your elbow close to your body.
• Lower the bar under control and repeat.

Common Mistakes to Avoid

• Rounding the back instead of keeping it straight.
• Jerking the bar up instead of lifting in a controlled manner.
• Allowing the shoulder to roll forward during the lift.

Additional Information