Jogging, Treadmill

Running or jogging on a treadmill for aerobic conditioning and cardiovascular benefits.

Instructions

• Start by setting the treadmill to a slow speed to warm up.
• Gradually increase the speed to your desired jogging pace.
• Maintain a steady pace and breathe consistently.
• Use a natural running form, keeping your back straight and arms relaxed.
• Cool down by gradually reducing the speed before stopping.

Common Mistakes to Avoid

• Setting the speed too high too fast, leading to fatigue or injury.
• Leaning forward or holding onto the handrails, which can affect posture.
• Taking too long strides, causing unnecessary impact on joints.
• Not warming up or cooling down properly.

Additional Information