Decline Barbell Bench Press

Instructions

• Adjust the bench to a decline position and lie down with your feet secured at the end.
• Position the bar over your eyes and grasp it with a medium width grip.
• Unrack the bar and bring it down to the lower part of your chest.
• Pause briefly, then press the bar back to the starting position.

Common Mistakes to Avoid

• Bouncing the bar off the chest.
• Not using a full range of motion.
• Lifting the hips off the bench.

Additional Information