Seated One Arm Dumbbell Palms Up Wrist Curl

A targeted exercise to isolate and strengthen the wrist flexors using a dumbbell.

Instructions

• Sit on a bench holding a dumbbell in one hand with your forearm resting on your thigh, palm up.
• Let the dumbbell roll down to the fingers, then curl your wrist up, contracting your forearm muscles.
• Hold for a second, then lower the dumbbell back to the starting position.
• Repeat for desired repetitions, then switch to the other arm.

Common Mistakes to Avoid

• Using too heavy weights, compromising form.
• Not controlling the movement or using momentum.
• Letting the elbow move away from the thigh.

Additional Information