Pull Through
A 200-characters-or-less explanation of the exercise.
Instructions
- Grab a resistance band and position it around a sturdy object at ankle height.
- Face away from the anchor point and straddle the band, holding the handles or ends between your thighs.
- Take a couple of steps away from the anchor to create tension on the band.
- Stand with feet hip-width apart, hinging at the hips with a slight knee bend.
- With straight arms, pull the band up between your legs while thrusting your hips forward.
- Return to the starting position by reversing the motion, controlling the band's descent.
Common Mistakes to Avoid
- Not keeping a flat back during the hinge motion.
- Using the back muscles instead of thrusting hips forward.
- Pulling the band with arms instead of focusing on hip drive.
Additional Information
| General | |
| Difficulty | beginner |
| Force | pull |
| Mechanic | compound |
| Equipment | cable |
| Muscle | glutes |