Leverage Decline Chest Press

A chest exercise performed on a leverage machine targeting the lower chest muscles.

Instructions

• Adjust the seat height so that the handles are in line with your lower chest.
• Sit firmly on the seat with your back against the pad.
• Grasp the handles with an overhand grip.
• Press the handles forward until your arms are fully extended.
• Slowly return to the starting position without letting the weights stack touch.

Common Mistakes to Avoid

• Allowing the weights to touch between reps can reduce tension on your chest.
• Not fully extending the arms or locking the elbows.
• Using momentum or arching the back.

Additional Information