Seated Palm Up Barbell Wrist Curl

A 200-characters-or-less explanation of the exercise.

Instructions

• Sit on a bench with your feet flat on the floor.
• Hold a barbell with an underhand grip, resting your forearms on your thighs.
• Let your hands hang over your knees with your palms facing upward.
• Curl the barbell up by bending your wrists, lifting the weight as high as possible.
• Slowly lower the barbell back to the starting position and repeat.

Common Mistakes to Avoid

• Using too much weight causing poor form
• Not controlling the lowering phase of the movement
• Lifting elbows off thighs
• Arching the back

Additional Information