Smith Machine Stiff Legged Deadlift
A deadlift variation performed using the Smith Machine, targeting the hamstrings.
Instructions
- Stand with feet hip-width apart under the barbell on the Smith machine.
- Grasp the bar with an overhand grip and stand tall, engaging your core.
- Unlock the bar and lower it slowly by pushing your hips back while keeping your legs slightly bent.
- Lower the bar to mid-shin level, maintaining a straight back.
- Return to the starting position by driving your hips forward and straightening your legs.
Common Mistakes to Avoid
- Rounding the back during the lift.
- Locking the knees completely.
- Using too much weight, causing improper form.
- Not engaging the core muscles.
Additional Information
| General | |
| Difficulty | intermediate |
| Force | pull |
| Mechanic | compound |
| Equipment | machine |
| Muscle | hamstrings |