Standing Dumbbell Upright Row

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
• Lift the dumbbells straight up to your chin while keeping them close to your body.
• Pause at the top of the lift, then slowly lower the dumbbells back down to the starting position.

Common Mistakes to Avoid

• Lifting too much weight causing poor form or risk of injury.
• Using momentum to lift the weights instead of controlled muscle movement.
• Raising weights too high, which can affect shoulder joints.

Additional Information