Cable Seated Crunch

The Cable Seated Crunch engages your core muscles using a cable machine for resistance.

Instructions

• Set the pulley on a cable machine to a high position and attach a rope handle.
• Sit facing the machine, holding the rope at your shoulders with elbows bent.
• Brace your core and lean forward, crunching your abs.
• Slowly return to the starting position and repeat.

Common Mistakes to Avoid

• Not engaging the core fully.
• Using arms instead of abs to pull the weight.
• Allowing the back to arch excessively.
• Not controlling the movement on the way back up.

Additional Information