Hang Clean

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand hip-width apart holding the bar with an overhand grip.
• Lower into a quarter squat and pull the bar up explosively.
• Catch the bar in a front squat position at shoulder level.

Common Mistakes to Avoid

• Not keeping the bar close to the body while lifting.
• Starting the pull with the arms instead of the hips.
• Incorrect catch position causing loss of balance.

Additional Information