Seated Leg Tucks

A core strengthening exercise targeting the lower abs by tucking the knees while seated.

Instructions

• Sit on the edge of a bench with your hands holding onto the sides for support.
• Lean back slightly and lift your legs off the ground, keeping them bent at a 90-degree angle.
• Bring your knees toward your chest while maintaining balance.
• Slowly extend your legs back to the starting position without letting your feet touch the ground.

Common Mistakes to Avoid

• Arching the back too much when lifting legs.
• Not controlling the movement, leading to momentum-based motion.
• Letting feet touch the ground between reps, which reduces the challenge.

Additional Information