Rear Leg Raises

Strengthening your glutes and lower back.

Instructions

• Stand with your feet together and hands on hips.
• Lift one leg straight back without bending your knee or pointing your toes.
• Hold in this position before slowly lowering your leg back to the starting position.

Common Mistakes to Avoid

• Bending the knee of the working leg.
• Arching the lower back excessively.
• Holding the breath instead of breathing steadily.

Additional Information