External Rotation With Band
This exercise targets the rotator cuff muscles to improve shoulder stability.
Instructions
- Stand with feet shoulder-width apart, holding a resistance band with both hands.
- Keep elbows bent at 90 degrees and tucked close to the body.
- Slowly rotate forearms outward while keeping elbows stationary.
- Hold the position for a moment before returning to start position.
- Repeat for desired number of repetitions.
Common Mistakes to Avoid
- Using too much resistance and compromising form.
- Allowing elbows to drift away from the body.
- Not keeping the wrists straight during the movement.
Additional Information
| General | |
| Difficulty | beginner |
| Force | pull |
| Mechanic | compound |
| Equipment | bands |
| Muscle | shoulders |