Dumbbell One Arm Shoulder Press

A 200-characters-or-less explanation of the exercise.

Instructions

• Stand with feet shoulder-width apart holding a dumbbell in one hand at shoulder height.
• Engage your core and straighten your back.
• Press the dumbbell upward until your arm is fully extended overhead.
• Slowly lower the dumbbell back to shoulder height.

Common Mistakes to Avoid

• Arching the back excessively during the press.
• Failing to fully extend the arm overhead.
• Using momentum instead of controlled movements.
• Holding breath during the exercise.

Additional Information