Standing Calf Raises

An exercise focused on strengthening and building mass in the calf muscles of the lower legs.

Instructions

• Stand upright with your feet shoulder-width apart, toes pointing forward.
• Place your hands on your hips or hold onto a secure object for balance.
• Lift your heels off the ground, standing on your tiptoes.
• Pause for a moment at the top of the movement, concentrating on contracting your calf muscles.
• Lower your heels back to the starting position under control.

Common Mistakes to Avoid

• Not controlling the descent, leading to bouncing movements.
• Letting the heels touch the ground between reps, reducing tension on the calves.
• Not using a full range of motion, especially at the top of the exercise.

Additional Information